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Increase Speed - Topvelocity.net
How important is Speed to you on the mound? It better be important because if you look up another word for speed in a Thesaurus you will get Velocity. Now let me ask that question again with the other...
View ArticlePitching Supplements for Recovery - Topvelocity.net
Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery...
View ArticleBaseball Workouts to Make You Bigger, Stronger, Faster - Topvelocity.net
In the game of baseball, all skills require small muscle groups moving big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger,...
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Baseball Strength Training Program - Topvelocity.net
If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate...
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Healing the Pitcher with Water - Topvelocity.net
Healing the Pitcher with water, it’s amazing to me. Dehydration: a basic cause of injury to the athlete. We drink all kinds of fluids, throughout our lives, while playing sports in Little League, High...
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Pitcher Power Curve - Topvelocity.net
The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve. Velocity is a...
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Force Vector Pitching - Topvelocity.net
Is your pitching coach teaching the force vector? More than likely your Pitching Coach has no idea what Force Vector Pitching is and why it is so critical for velocity. I would love to see the look on...
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Pitching Analysis Paralysis - Topvelocity.net
If you want to pitch like an elite pitcher then it makes a whole lot of sense to try to model yourself after an elite pitcher. Kind of like when you were a kid and you looked up to some older brother...
View ArticlePitching Velocity Quick Tip #4 - Topvelocity.net
This Pitching Velocity Quick Tip will cover the pros and cons of throwing the football. Throwing a football can promote arm health, specifically in the throwing elbow. This is because the football...
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Long Toss vs 3X Power Throws - Topvelocity.net
In the 3X Pre-Season program, the “Old School” approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long...
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Post-Activation Potentiation: A Pitching Velocity Phenomenon - Topvelocity.net
My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, “The Bible.” In this book he lists his everyday routines as a professional ball player, from what he ate...
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Bench Press For Pitchers – Pros and Cons - Topvelocity.net
So who is afraid of the bench press? Don’t be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a...
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Pitchers Stop Living in Fear of Weight Training - Topvelocity.net
Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football...
View Article3X Pitching – Podcast Episode 3 - Topvelocity.net
Listen to the entire 3X Pitching Podcast Episode 3. You can subscribe to the podcast on iTunes by selecting the button on the far right. 3X Pitching – Podcast Episode 3 Transcript This transcript is a...
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10 Reasons Most Pitching Velocity Programs Fail - Topvelocity.net
How many “Pitching Velocity Programs” have you purchased or used this year? How many of them have only had a small impact on your pitching velocity? How many of them do not give you all of the...
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Studies Prove Olympic Lifting Has Less Injuries Than Major League Baseball -...
There is a ton of misleading and incorrect information in baseball when it comes to the benefits and risks of explosive power training for the baseball player. Many coaches, especially those who played...
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Top 5 Pitching Mechanics to Increase Velocity - Topvelocity.net
Pitching mechanics are critical when it comes to increasing pitching velocity. Hundreds of studies show the many correlations of certain pitching mechanics to increased pitching velocity. The problem...
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Pitching Velocity and the Critical Power to Weight Ratio - Topvelocity.net
The young pitcher sounds like a teenage girl when it comes to their body weight. “How can I loss weight and throw harder?” “I don’t want to strength train with weights because I will get big muscles.”...
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Athleticism Defines the Pitching Mechanism - Topvelocity.net
The biggest miss conception in baseball, I mean the BIGGEST, is that pitching is pure mechanics driven. This couldn’t be more backwards in thinking than the belief that a fast car is the pure result of...
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The Difference in Throwing Mechanics of Pitchers to Position Players -...
This article will help define the difference in throwing mechanics of pitchers to position players. It will also define the key physical differences that make up the pitcher and the position player....
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